I can teach you strategies to help you approach challenges in a way that makes you feel resourceful and resilient, whatever your situation is. 

You may come to see me because you are feeling unhappy or stuck with something either at work or home, or possibly both.  You may want to feel more confident, change your career, deal with redundancy, improve relationships at work or home, or you may be just trying to decide what comes next. 

Teenagers-I help teenagers understand stress and anxiety, and teach them strategies, including mindfulness, to help them feel calmer and happier. I can also guide them in how to prepare for an interview.  I teach strategies that boost self confidence in preparation for interviews and exams. 

Parents - Parents often want to feel closer to their teenagers.  It can be a challenging time for families and I love helping parents find ways to improve their communication, which is often the key to a more harmonious atmosphere at home. 

I offer a free initial 15 minute phone consultation so we can meet each other, and you can ask me any questions you may have about coaching. 

DISTANCE SESSIONS

Phone, Zoom and  Skype sessions available. 

FACE TO FACE

I offer face to face appointments in the Oxfordshire area. I can offer appointments in London by special arrangement.

WALK AND TALK

You set the pace. Step outside the box and enjoy the fresh air and space that a tailored walk provides.